So, this journey to live a healthy life is really not as easy as I thought. Therefore, I decided to go live with this and have as many people join me or keep me accountable.
This weekend was not a good weekend. Why did I start this journey now? I should have waited until after the holidays. This month there's Thanksgivings -- and you know I didn't realize how much is eaten during this month. You may have Thanksgiving meal with your family; but, then there are the invites to other holiday meals. I count that I will be attending at least three (3) Thanksgiving meals. I just had one this past weekend. So, how do I manage this time of year? Thanksgiving and Christmas meals tend to be quite heavy and has delicious deserts .
So, my list went out the window. Here is an example of the menu I created.
I realize I need to tweak it because of my work schedule. So, my first meal is at 1pm. I drink water during the morning. Remember, this is an example so feel free to make adjustments that work for you.